To me, there is no one thing that supports true health. It’s a combination of all of the things that ensure the health of you, me and the planet.

When we think about our health, we usually think about it from the perspective of our bodies and what we put into them, (the food we eat, the drinks we consume and the way we move), however what about what we put on our bodies, the beauty products we use each day and the clothes we wear that touch our skin, our largest organ?

Coffee with benefits, blend on HIGH and sip in BLISS!

Everything is interconnected, from how you wake up in the morning to how you get back to sleep at night. Every touchstone across the day impacts your overall wellbeing. Sleep affects energy and food cravings; food affects energy, mood and sleep, every one of these touches upon the other, it’s an endless cycle of cause and effect.

The Dalai Lama, when asked what surprised him most about humanity, answered:

"Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”