Journalling - A powerful tool for TRANSFORMATION
‘Although sometimes you might just need to get everything out, making the process of journaling into a ritual is a great way to practice self care. Whether that be over your morning coffee, at night with a cup of tea, in bed at the end of the day, outside watching the sunset/sunrise, while listening to your favourite playlist or burning a beautiful candle - your thoughts are precious so be kind to yourself as you allow them to be released freely.’
- An Organised Life
Top tips for GUT HEALTH
Can adaptogens support your skin & beauty functions?
How the GUT impacts your SKIN
Sustainability - choices that have a powerful impact
To me, there is no one thing that supports true health. It’s a combination of all of the things that ensure the health of you, me and the planet.
When we think about our health, we usually think about it from the perspective of our bodies and what we put into them, (the food we eat, the drinks we consume and the way we move), however what about what we put on our bodies, the beauty products we use each day and the clothes we wear that touch our skin, our largest organ?