As an active participant in the world of Wellness and a lover of all of the healthy things. My focus and the ethos behind High Health Club, is to understand, how, we can support ourselves, in this busy modern world, not just to live, but to thrive.

Ashley Neese, well known breathwork teacher and author sums it up beautifully in her book, How to Breathe. “Gratitude in it’s most essential form is the quality of being thankful and a willingness to express appreciation.”

I constantly question my true motivation in anything I do and remind myself of my intention:

‘to live this life with arms wide open and really touch the sides’,

as merely focusing on the size of my jeans or the cellulite on my thighs, is living half a life and certainly NOT a healthy one, trust me, I’ve tried it!

To me, there is no one thing that supports true health. It’s a combination of all of the things that ensure the health of you, me and the planet.

When we think about our health, we usually think about it from the perspective of our bodies and what we put into them, (the food we eat, the drinks we consume and the way we move), however what about what we put on our bodies, the beauty products we use each day and the clothes we wear that touch our skin, our largest organ?