‘Although sometimes you might just need to get everything out, making the process of journaling into a ritual is a great way to practice self care. Whether that be over your morning coffee, at night with a cup of tea, in bed at the end of the day, outside watching the sunset/sunrise, while listening to your favourite playlist or burning a beautiful candle - your thoughts are precious so be kind to yourself as you allow them to be released freely.’

- An Organised Life