Journalling - A powerful tool for TRANSFORMATION
‘Although sometimes you might just need to get everything out, making the process of journaling into a ritual is a great way to practice self care. Whether that be over your morning coffee, at night with a cup of tea, in bed at the end of the day, outside watching the sunset/sunrise, while listening to your favourite playlist or burning a beautiful candle - your thoughts are precious so be kind to yourself as you allow them to be released freely.’
- An Organised Life
How to practice GRATITUDE
Ashley Neese, well known breathwork teacher and author sums it up beautifully in her book, How to Breathe. “Gratitude in it’s most essential form is the quality of being thankful and a willingness to express appreciation.”
How to set an INTENTION and why it matters
I constantly question my true motivation in anything I do and remind myself of my intention:
‘to live this life with arms wide open and really touch the sides’,
as merely focusing on the size of my jeans or the cellulite on my thighs, is living half a life and certainly NOT a healthy one, trust me, I’ve tried it!