Ashley Neese, well known breathwork teacher and author sums it up beautifully in her book, How to Breathe. “Gratitude in it’s most essential form is the quality of being thankful and a willingness to express appreciation.”

I constantly question my true motivation in anything I do and remind myself of my intention:

‘to live this life with arms wide open and really touch the sides’,

as merely focusing on the size of my jeans or the cellulite on my thighs, is living half a life and certainly NOT a healthy one, trust me, I’ve tried it!