The Fundamentals of High Health.

  • Food is the foundation upon which you are built, providing the information that determines the future version of you, in body, mind and emotions.

  • Hydration is key to cellular functioning. "Every part of your body, from your brain to the tendons and ligaments in your feet, need water to function properly." Howard Murad

  • Move your body. Move your lymph. Move stagnation. Move your mood.

  • The only thing that stays with you from birth to death is your breath.” - Jay Shetty. Control your breath and you control your state.

  • Sleep is where our bodies repair, remove toxins. reset and process the events from the day through dreams. Sleep is one of the main drivers of energy, mood and cravings.

our fundamentals

EAT drink MOVE breathe SLEEP

philosophy.

Welcome to High Health Club, a Wellness Club, where we encourage balance over perfection and approach wellbeing, with a strong belief that we are here to indulge + celebrate the simple pleasures in life and that in doing so we honour what this life is all about.

Our intention is to inspire a whole human approach to health and wellbeing, a light hearted and accepting space with wellness in mind. A space where we aim for balance over perfection and celebrate health in all things, for all, including the planet.

We believe that wellbeing is not a one size fit’s all, you will not receive a list of no’s or a prescriptive approach, we’re simply here to support you in un, what works best for you.

a note from trish.

I’m a seeker and lover of all things health and wellbeing, on a mission to find the tools, products and know-how to live my version of #healthyaf and I’m passionate about helping others do the same.

I have a penchant for coffee, dark chocolate and wine, and sustainable fashion and lifestyle products bring me all the joy. 

I’m a wife and mother to a beautiful 11 year old girl, and love nothing more than travelling with my family.

I believe in balance over perfection, that food is either your medicine or your poison and that stress overrides a healthy diet every time. 

I created High Health Club as a space to share all of me and play by my own rules, and invite you to join me, in doing the same. 

  • foundations.

    The Foundations of High Health are not built on the promise of a quick fix. We focus on small daily habits, on repeat, to set you up for long term success.

  • mission.

    Our Mission, is to provide you with the TOOLS to support your health + wellbeing through education, coaching and lifestyle.

  • beliefs.

    We believe that a delicious glass of wine, is just as important as a yoga class.